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15-MIN YOGA WITH POOJA
Feel Grounded, Energized, and Centered in Just 15 Minutes a Day
Start your day with stillness, strength, and serenity. This quick, beginner-friendly yoga flow is designed to be practiced anywhere—just a mat and a quiet space is all you need. Led by certified instructor Pooja Nidadavolu, this session blends gentle movements, pranayama, and mindfulness for holistic well-being.
Highlights
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Beginner-Friendly
Simple 15-min routine for all age groups and fitness levels.
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Traditional & Mindful
Incorporates classical yoga principles with breath and relaxation.
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Anywhere, Anytime
Just a mat and space—no equipment needed.
What It Is:
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A Gentle Start to Wellness
This 15-minute yoga flow is designed to help you stretch, breathe, and reset—ideal for busy mornings, work breaks, or winding down.
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Grounded in Tradition
Inspired by classical yoga teachings, the session includes a balanced blend of pranayama (breathwork), simple asanas (postures), and relaxation techniques.
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Achieve a Balanced and Stronger You
Our techniques go beyond the basics, helping you improve posture, boost flexibility, and achieve a level of balance you didn’t think possible.
What’s Included:
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One 15-minute guided yoga video
A calming flow you can follow daily—designed to refresh your mind and body.
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Breathwork (Pranayama)
Gentle breathing techniques to center your focus and calm your nervous system.
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Simple Asanas (Postures)
Beginner-friendly stretches and movements to improve flexibility and posture.
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Guided Relaxation
End your session feeling grounded and relaxed with a short cool-down phase.
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No Equipment Required
Just a yoga mat and a quiet space—practice at home, at work, or even while traveling.
Pooja Nidadavolu Yoga & Wellness Coach
Certified by Sivananda Yoga Vedanta Centre, Madurai
Registered Yoga Teacher (RYT), Yoga Alliance – USA
Pooja Nidadavolu is a dedicated yoga and wellness coach who left behind her corporate career to pursue her passion for holistic living. With over 9 years of personal practice and 3+ years of teaching experience, she brings depth, authenticity, and care to every session.
She teaches traditional yoga with a focus on breath, posture, and mindfulness, offering programs for all age groups—from young children to senior citizens. Her classes are a thoughtful mix of asana (movement), pranayama (breathwork), and relaxation, designed to help you reconnect with yourself and build a balanced lifestyle.
“Yoga isn’t about being perfect. It’s about being present.”