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10-DAY NECK PROGRAM
Strengthen, stabilize, and enhance the mobility of your neck with this focused 10-day program. Designed by expert physiotherapist Heath Matthews, these sessions are aimed at improving neck strength and flexibility while relieving tension.
Highlights
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Relieve Neck Pain Fast
Expert techniques by Heath Matthews to ease pain and tension.
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Experience Visible Results
Focused 10-day program to improve neck function and strength.
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Quick & Effective Sessions
15-20 minute workouts for fast, noticeable results in less time.
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What It Is:
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A Specialized Neck Fitness Program
This program is designed specifically for individuals seeking to improve their neck health through targeted exercises.
Over 10 days, you will participate in a series of video sessions focused on strengthening and stretching the neck muscles, aimed at enhancing mobility and reducing tension.
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Structured and Comprehensive Approach
The program includes a variety of movements tailored to meet the needs of different individuals.
Each session builds upon the previous one, ensuring a progressive and comprehensive approach to neck fitness.
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Designed for Everyone
Whether you’re a beginner or have prior experience, this program caters to all fitness levels, making it easy for anyone to enhance their neck strength and flexibility.
What’s Included:
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10 Video Sessions
Follow a 10-day guided plan with daily sessions designed to relieve pain, improve mobility, and restore strength in your neck and shoulders. Each session is tailored to meet your specific needs.
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Fully Timed & Guided
No planning required – each session is fully timed and guided by Heath Matthews, ensuring you perform each movement correctly and safely. A Weekly Recovery Plan helps you stay on track and achieve your goals.
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Effective Results in Minutes
Each session lasts just 15-20 minutes, providing powerful relief and improvement in a short time. Feel more comfortable, stronger, and confident, all while easily fitting this program into your daily routine.
Meet Your Guide
Heath Matthews is a South Africa-trained physiotherapist with 20+ years of experience in the field. He has worked closely with Olympic medallists, World Champions and countless Indian and international athletes over the years, as well helped people from all walks of life, across different age groups, move and live better.
Heath is passionate about biomechanics and his mantra is Movement is Medicine which he incorporates in his treatment of the people that seek his help.
Heath has developed a specialized neck fitness program aimed at enhancing neck strength and mobility. This program reflects his commitment to improving overall health and well-being, empowering individuals to alleviate discomfort and improve their quality of life.